Four Sprays to Protect Yourself & Home From Coronavirus

I promise I’m as sick of hearing about it as you are—the Coronavirus. While there are lots of jokes and memes out there about it, we do need to take a few extra precautions these days with this virus spreading. The World Health Organization officially declared it a pandemic--which is a big deal for them. ... Continue Reading →

The Accountability Struggle and a Few Ways to Beat It

Do you find yourself struggling with workout accountability? Do you cop out more times than you’d like to admit? Do you tend to start something and then fall off the wagon? I’m certainly not a fitness trainer or professional but if there’s one thing I am and always have been good at over the years,... Continue Reading →

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